How Much Protein Is In Shrimp?

Q: How Much Protein Is In Shrimp?

Shrimp contains 19.4g of protein per 3 oz (85g), which is 39% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Cooked shrimp with a firm texture and mild flavor, served on their own or in seafood dishes.

Protein per 3 oz (85g)

19.4

% Daily Value

39%

Complete Nutrition Facts for Shrimp

Per 3 oz (85g)

101

cal

1.3g

carbs

19.4g

protein

1.4g

fat

fiber

sugar

Essential Amino Acids in Shrimp

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

426mg

Histidine

893mg

Isoleucine

1658mg

Leucine

1846mg

Lysine

565mg

Methionine

843mg

Phenylalanine

768mg

Threonine

221mg

Tryptophan

907mg

Valine

See the full amino acid profile of Shrimp →

More About Shrimp

How Many Calories Are In Shrimp How Many Carbs Are In Shrimp How Much Fat Is In Shrimp How Much Fiber Is In Shrimp What is Shrimp Good For? Is Shrimp Healthy?

About Protein in Shrimp

A serving of Shrimp (85g) contains 19.4g of protein, which is 39% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that shrimp is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Shrimp compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171971 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.