What Is Ahi Tuna Good For?
FoodData Central Updated 6 April 2026
Ahi Tuna is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how ahi tuna can support your health goals.
Ahi Tuna provides 17.4 calories, 3.9g protein, 0g carbohydrates, and 0.1g fat per cubic inch, boneless (16g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Ahi Tuna
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Rich in potassium for heart health and blood pressure regulation
- Source of selenium, an important antioxidant mineral
- Excellent source of omega-3 fatty acids
Ahi Tuna Is Best For
Weight loss diets Low-carb diets Blood sugar management Heart health Brain health
Complete Nutritional Profile
Per cubic inch, boneless (16g)
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