Cod is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how cod can support your health goals.
Cod provides 189.4 calories, 41.1g protein, 0g carbohydrates, and 1.5g fat per fillet (231g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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