How Much Protein Is In Cod?

Q: How Much Protein Is In Cod?

Cod contains 15.1g of protein per 3 oz (85g), which is 30% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A mild, flaky white fish that's very low in fat and high in protein.

Protein per 3 oz (85g)

15.1

% Daily Value

30%

Complete Nutrition Facts for Cod

Per 3 oz (85g)

cal

carbs

15.1g

protein

0.6g

fat

fiber

sugar

Essential Amino Acids in Cod

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

445mg

Histidine

698mg

Isoleucine

1230mg

Leucine

1390mg

Lysine

448mg

Methionine

591mg

Phenylalanine

664mg

Threonine

169mg

Tryptophan

779mg

Valine

See the full amino acid profile of Cod →

More About Cod

How Many Calories Are In Cod How Many Carbs Are In Cod How Much Fat Is In Cod How Much Fiber Is In Cod What is Cod Good For? Is Cod Healthy?

About Protein in Cod

A serving of Cod (85g) contains 15.1g of protein, which is 30% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cod is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Cod compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171955 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.