Yes, Cod can be a healthy addition to your diet when consumed in moderation. It contains 189.4 calories, 41.1g of protein, 0g of carbohydrates, and 1.5g of fat per fillet (231g).

Is Cod good for weight loss?

Cod can be part of a weight loss diet when consumed in appropriate portions. With 189.4 calories per fillet (231g), it's important to factor this into your daily caloric intake.

Seafood

Is Cod Healthy?

Q: How many calories are in Cod?

Cod contains 189.4 calories per fillet (231g).

FoodData CentralUpdated 30 March 2026

Cod is an excellent nutritional choice with 189.4 calories, 41.1g protein, and 0g fiber per fillet (231g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Cod

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (231g) of cod contains the following nutritional values:

Calories

189.4 kcal

Protein

41.1g

Carbohydrates

Fat

1.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cod is healthy when consumed as part of a balanced diet. Cod provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cod?

How many carbs are in Cod?

How much protein is in Cod?

How much fat is in Cod?

How much fiber is in Cod?