Is Albacore Tuna Canned Healthy?
FoodData Central Updated 6 April 2026
Albacore Tuna Canned is an excellent nutritional choice with 108.8 calories, 20.1g protein, and 0g fiber per 3 oz (85g).
Health Score: 68/100 Excellent
How is this calculated?
Health Benefits of Albacore Tuna Canned
- Excellent source of protein for muscle building and repair
Nutritional Overview
A 3 oz (85g) of albacore tuna canned contains the following nutritional values:
Calories
108.8 kcal
Protein
20.1g
Carbohydrates
0g
Fat
2.5g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, albacore tuna canned is healthy when consumed as part of a balanced diet. Albacore tuna canned provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
Categories
Learn More About Albacore Tuna Canned
Browse by Category
Explore foods organized by type