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Home/Food Benefits/Albacore Tuna Canned
Seafood

What Is Albacore Tuna Canned Good For?

FoodData CentralUpdated 6 April 2026

Albacore Tuna Canned is a protein-rich food. It is high in protein. Discover the nutritional benefits and how albacore tuna canned can support your health goals.

Albacore Tuna Canned provides 220.2 calories, 40.6g protein, 0g carbohydrates, and 5.1g fat per can (172g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Albacore Tuna Canned

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Albacore Tuna Canned Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

  • 40.6g of protein per serving

Complete Nutritional Profile

Per can (172g)

220.2

cal

0g

carbs

40.6g

protein

5.1g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Anchovy

58.8 cal | 8.1g protein

Barramundi

186 cal | 30.1g protein

Learn More About Albacore Tuna Canned

Is Albacore Tuna Canned Healthy?Calories in Albacore Tuna CannedCarbs in Albacore Tuna CannedProtein in Albacore Tuna CannedFat in Albacore Tuna CannedFiber in Albacore Tuna CannedAll Seafood

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