What Is Albacore Tuna Canned Good For?
FoodData Central Updated 6 April 2026
Albacore Tuna Canned is a protein-rich food. It is high in protein. Discover the nutritional benefits and how albacore tuna canned can support your health goals.
Albacore Tuna Canned provides 108.8 calories, 20.1g protein, 0g carbohydrates, and 2.5g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Albacore Tuna Canned
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Source of selenium, an important antioxidant mineral
- Excellent source of omega-3 fatty acids
Albacore Tuna Canned Is Best For
Muscle recovery Low-carb diets Blood sugar management Brain health
Nutrition Highlights
- 20.1g of protein per serving
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