Is Ahi Tuna Healthy?
FoodData Central Updated 6 April 2026
Ahi Tuna is an excellent nutritional choice with 17.4 calories, 3.9g protein, and 0g fiber per cubic inch, boneless (16g).
Health Score: 93/100 Excellent
How is this calculated?
Health Benefits of Ahi Tuna
- Low in calories, suitable for weight management
Nutritional Overview
A cubic inch, boneless (16g) of ahi tuna contains the following nutritional values:
Calories
17.4 kcal
Protein
3.9g
Carbohydrates
0g
Fat
0.1g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, ahi tuna is healthy when consumed as part of a balanced diet. Ahi tuna provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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