Yes, Anchovy can be a healthy addition to your diet when consumed in moderation. It contains 58.8 calories, 8.1g of protein, 0g of carbohydrates, and 2.7g of fat per oz, boneless (28g).

Is Anchovy good for weight loss?

Anchovy can be part of a weight loss diet when consumed in appropriate portions. With 58.8 calories per oz, boneless (28g), it's important to factor this into your daily caloric intake.

Seafood

Is Anchovy Healthy?

Q: How many calories are in Anchovy?

Anchovy contains 58.8 calories per oz, boneless (28g).

FoodData CentralUpdated 30 March 2026

Anchovy is an excellent nutritional choice with 58.8 calories, 8.1g protein, and 0g fiber per oz, boneless (28g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Anchovy

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A oz, boneless (28g) of anchovy contains the following nutritional values:

Calories

58.8 kcal

Protein

8.1g

Carbohydrates

Fat

2.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, anchovy is healthy when consumed as part of a balanced diet. Anchovy provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Anchovy?

How many carbs are in Anchovy?

How much protein is in Anchovy?

How much fat is in Anchovy?

How much fiber is in Anchovy?