How Much Protein Is In Anchovy?
Small oily fish cured in salt and packed in oil, melting into sauces and dressings. Very high in protein and rich in omega-3 fat.
Protein per 5 anchovies (20g)
5.8
g% Daily Value
Essential Amino Acids in Anchovy
Per 5 anchovies (20g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
170mg
Histidine
266mg
Isoleucine
470mg
Leucine
531mg
Lysine
171mg
Methionine
226mg
Phenylalanine
253mg
Threonine
65mg
Tryptophan
298mg
Valine
More About Anchovy
About Protein in Anchovy
A serving of Anchovy (20g) contains 5.8g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that anchovy is a moderate source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Anchovy compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 174183 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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