Abalone is a protein-rich food. It is a good source of protein and a good source of iron.
Carbohydrates per 3 oz (85g)
5.1
g% Daily Value
A serving of Abalone (85g) contains 5.1g of carbohydrates, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that abalone is a low source of carbohydrates compared to other seafood.
See how Abalone compares to other seafood foods.
per cubic inch, boneless (16g)
0g
per can (172g)
0g
per oz, boneless (28g)
0g
per fillet (150g)
0g
Source: USDA FoodData Central | FDC ID: 174212 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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