How Much Protein Is In Abalone?
Abalone is listed in the protein foods category. It is a good source of protein and a good source of iron.
Protein per 3 oz (85g)
14.5
g% Daily Value
Complete Nutrition Facts for Abalone
Per 3 oz (85g)
0g
sugar
Essential Amino Acids in Abalone
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
279mg
Histidine
632mg
Isoleucine
1023mg
Leucine
1086mg
Lysine
328mg
Methionine
521mg
Phenylalanine
626mg
Threonine
163mg
Tryptophan
635mg
Valine
More About Abalone
About Protein in Abalone
A serving of Abalone (85g) contains 14.5g of protein, which is 29% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that abalone is a significant source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Abalone compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 174212 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides