Light Meat Turkey Nutrition Facts
3 oz of light meat turkey contains 150.4 calories, 25.1g protein, 0g carbs, and 4.7g fat. Light Meat Turkey is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Light Meat Turkey
Per 3 oz ~85g
Minerals in Light Meat Turkey
Per 3 oz ~85g
Amino Acids in Light Meat Turkey
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Valine — 81% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 661mg | 778mg | 2.6% |
| Isoleucine | 702mg | 826mg | 2.8% |
| Leucine | 1698mg | 1998mg | 6.8% |
| Lysine | 2015mg | 2370mg | 8% |
| Methionine | 638mg | 751mg | 2.5% |
| Phenylalanine | 796mg | 937mg | 3.2% |
| Threonine | 887mg | 1043mg | 3.5% |
| Tryptophan | 257mg | 302mg | 1% |
| Valine | 795mg | 935mg | 3.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1385mg | 1629mg | 5.5% |
| Arginine | 1434mg | 1687mg | 5.7% |
| Aspartic Acid | 1971mg | 2319mg | 7.8% |
| Cystine | 234mg | 275mg | 0.9% |
| Glutamic Acid | 3340mg | 3929mg | 13.3% |
| Glycine | 1238mg | 1457mg | 4.9% |
| Proline | 1431mg | 1684mg | 5.7% |
| Serine | 982mg | 1155mg | 3.9% |
| Tyrosine | 723mg | 850mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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