Light Meat Turkey is an excellent nutritional choice with 150.5 calories, 25.1g protein, and 0g fiber per 3 oz (85g).
A 3 oz (85g) of light meat turkey contains the following nutritional values:
Yes, light meat turkey is healthy when consumed as part of a balanced diet. Light meat turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides