Breaded Chicken Tenders is a protein-rich food. It is a good source of protein.
Protein per piece (21g)
3.1
g% Daily Value
Per piece (21g)
0.1g
sugar
A serving of Breaded Chicken Tenders (21g) contains 3.1g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that breaded chicken tenders is a low source of protein compared to other proteins.
See how Breaded Chicken Tenders compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 173346 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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