How Much Protein Is In Breaded Chicken Tenders?
Breaded Chicken Tenders is listed in the protein foods category. It is a good source of protein.
Protein per piece (21g)
3.1
g% Daily Value
Complete Nutrition Facts for Breaded Chicken Tenders
Per piece (21g)
0.1g
sugar
Essential Amino Acids in Breaded Chicken Tenders
Per piece (21g)
Limiting amino acid: Valine.
77mg
Histidine
76mg
Isoleucine
191mg
Leucine
201mg
Lysine
60mg
Methionine
99mg
Phenylalanine
87mg
Threonine
31mg
Tryptophan
86mg
Valine
More About Breaded Chicken Tenders
About Protein in Breaded Chicken Tenders
A serving of Breaded Chicken Tenders (21g) contains 3.1g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that breaded chicken tenders is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Breaded Chicken Tenders compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 173346 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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