Top Sirloin Beef Nutrition Facts
3 oz of top sirloin beef contains 180.2 calories, 24.9g protein, 0g carbs, and 8.2g fat. Top Sirloin Beef is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Top Sirloin Beef
Per 3 oz ~85g
Minerals in Top Sirloin Beef
Per 3 oz ~85g
Amino Acids in Top Sirloin Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Top Sirloin Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 796mg | 936mg | 3.2% |
| Isoleucine | 1135mg | 1335mg | 4.6% |
| Leucine | 1983mg | 2333mg | 8% |
| Lysine | 2107mg | 2479mg | 8.5% |
| Methionine | 649mg | 764mg | 2.6% |
| Phenylalanine | 985mg | 1159mg | 4% |
| Threonine | 996mg | 1172mg | 4% |
| Tryptophan | 164mg | 193mg | 0.7% |
| Valine | 1237mg | 1455mg | 5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1516mg | 1783mg | 6.1% |
| Arginine | 1612mg | 1897mg | 6.5% |
| Aspartic Acid | 2271mg | 2672mg | 9.1% |
| Cystine | 322mg | 379mg | 1.3% |
| Glutamic Acid | 3743mg | 4404mg | 15% |
| Glycine | 1518mg | 1786mg | 6.1% |
| Proline | 1188mg | 1398mg | 4.8% |
| Serine | 982mg | 1155mg | 3.9% |
| Tyrosine | 795mg | 935mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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