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Home/Proteins/Eppaw
Proteins

Eppaw Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of eppaw contains 150 calories, 4.6g protein, 31.7g carbs, and 1.8g fat. Eppaw is a protein-rich food. It is rich in potassium.

150

cal

31.7g

carbs

4.6g

protein

1.8g

fat

0g

fiber

Vitamins in Eppaw

Per 100g serving

Vitamin C
13mg
14%
Vitamin B6
0.18mg
11%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.3mg
2%
Folate
24mcg
6%

Minerals in Eppaw

Per 100g serving

Calcium
110mg
8%
Iron
1.15mg
6%
Magnesium
32mg
8%
Phosphorus
165mg
13%
Potassium
340mg
7%
Sodium
12mg
1%
Zinc
1.15mg
10%
Selenium
0.9mcg
2%
Copper
0.23mg
26%
Manganese
1.09mg
47%

Learn More About Eppaw

How Many Calories Are In Eppaw?How Many Carbs Are In Eppaw?How Much Protein Is In Eppaw?How Much Fat Is In Eppaw?How Much Fiber Is In Eppaw?What Is Eppaw Good For?Is Eppaw Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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