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Home/Food Benefits/Eppaw
Proteins

What Is Eppaw Good For?

FoodData CentralUpdated 6 April 2026

Eppaw is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how eppaw can support your health goals.

Eppaw provides 150 calories, 4.6g protein, 31.7g carbohydrates, and 1.8g fat per cup (100g). It is a source of Vitamin C (13mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Eppaw

  • Very low in sugar
  • Good source of calcium (110mg per 100g, 8% DV)
  • Rich in potassium for heart health and blood pressure regulation

Eppaw Is Best For

Blood sugar managementBone healthHeart health

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (100g)

150

cal

31.7g

carbs

4.6g

protein

1.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Eppaw

Is Eppaw Healthy?Calories in EppawCarbs in EppawProtein in EppawFat in EppawFiber in EppawAll Proteins

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