Yes, Eppaw can be a healthy addition to your diet when consumed in moderation. It contains 150 calories, 4.6g of protein, 31.7g of carbohydrates, and 1.8g of fat per cup (100g).

Is Eppaw good for weight loss?

Eppaw can be part of a weight loss diet when consumed in appropriate portions. With 150 calories per cup (100g), it's important to factor this into your daily caloric intake.

Proteins

Is Eppaw Healthy?

Q: How many calories are in Eppaw?

Eppaw contains 150 calories per cup (100g).

FoodData CentralUpdated 6 April 2026

Eppaw is an excellent nutritional choice with 150 calories, 4.6g protein, and 0g fiber per cup (100g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Eppaw

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (100g) of eppaw contains the following nutritional values:

Calories

150 kcal

Protein

4.6g

Carbohydrates

31.7g

Fat

1.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, eppaw is healthy when consumed as part of a balanced diet. Eppaw provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Eppaw?

How many carbs are in Eppaw?

How much protein is in Eppaw?

How much fat is in Eppaw?

How much fiber is in Eppaw?