How Much Protein Is In Beef Kidney?

Q: How Much Protein Is In Beef Kidney?

Beef Kidney contains 19.7g of protein per 4 oz (113g), which is 39% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Beef Kidney is a protein-rich food that is low in calories. It is a good source of protein, a good source of iron, and high in vitamin A.

Protein per 4 oz (113g)

19.7

% Daily Value

39%

Complete Nutrition Facts for Beef Kidney

Per 4 oz (113g)

111.9

cal

0.3g

carbs

19.7g

protein

3.5g

fat

fiber

sugar

More About Beef Kidney

How Many Calories Are In Beef Kidney How Many Carbs Are In Beef Kidney How Much Fat Is In Beef Kidney How Much Fiber Is In Beef Kidney What is Beef Kidney Good For? Is Beef Kidney Healthy?

About Protein in Beef Kidney

A serving of Beef Kidney (113g) contains 19.7g of protein, which is 39% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef kidney is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Beef Kidney compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169449 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.