Beef Kidney is an excellent nutritional choice with 111.9 calories, 19.7g protein, and 0g fiber per 4 oz (113g).
A 4 oz (113g) of beef kidney contains the following nutritional values:
Yes, beef kidney is healthy when consumed as part of a balanced diet. Beef kidney provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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