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Home/Proteins/Bologna
Proteins

Bologna Nutrition Facts

FoodData CentralUpdated 30 March 2026

One slice of bologna contains 89.7 calories, 3.3g protein, 1.3g carbs, and 7.8g fat. Bologna is a protein-rich food. It is a good source of protein and rich in potassium.

89.7

cal

1.3g

carbs

3.3g

protein

7.8g

fat

0g

fiber

0.6g

sugar

Vitamins in Bologna

Per 100g serving

Vitamin A
19mcg
2%
Vitamin C
15.2mg
17%
Vitamin D
0.7mcg
3%
Vitamin E
0.56mg
4%
Vitamin K
2.4mcg
2%
Vitamin B6
0.16mg
9%
Vitamin B12
1.19mcg
50%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
2.32mg
14%
Folate
3mcg
1%

Minerals in Bologna

Per 100g serving

Calcium
21mg
2%
Iron
1.29mg
7%
Magnesium
13mg
3%
Phosphorus
154mg
12%
Potassium
351mg
7%
Sodium
1013mg
44%
Zinc
1.93mg
18%
Selenium
11.6mcg
21%
Copper
0.05mg
6%
Manganese
0.04mg
2%

Learn More About Bologna

How Many Calories Are In Bologna?How Many Carbs Are In Bologna?How Much Protein Is In Bologna?How Much Fat Is In Bologna?How Much Fiber Is In Bologna?What Is Bologna Good For?Is Bologna Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
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FDASafety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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