Yes, Bologna can be a healthy addition to your diet when consumed in moderation. It contains 89.7 calories, 3.3g of protein, 1.3g of carbohydrates, and 7.8g of fat per slice (30g).

Is Bologna good for weight loss?

Bologna can be part of a weight loss diet when consumed in appropriate portions. With 89.7 calories per slice (30g), it's important to factor this into your daily caloric intake.

Proteins

Is Bologna Healthy?

Q: How many calories are in Bologna?

Bologna contains 89.7 calories per slice (30g).

FoodData CentralUpdated 30 March 2026

Bologna is a good addition to a balanced diet — 89.7 calories and 3.3g protein per slice (30g).

Health Score:49/100Good

How is this calculated?

Health Benefits of Bologna

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (30g) of bologna contains the following nutritional values:

Calories

89.7 kcal

Protein

3.3g

Carbohydrates

1.3g

Fat

7.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bologna is healthy when consumed as part of a balanced diet. Bologna provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bologna?

How many carbs are in Bologna?

How much protein is in Bologna?

How much fat is in Bologna?

How much fiber is in Bologna?