90% Lean Meat / 10% Fat Beef Nutrition Facts
3 oz of 90% lean meat / 10% fat beef contains 195.5 calories, 24.2g protein, 0g carbs, and 10.2g fat. 90% Lean Meat / 10% Fat Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
0g
sugar
Vitamins in 90% Lean Meat / 10% Fat Beef
Per 3 oz ~85g
Minerals in 90% Lean Meat / 10% Fat Beef
Per 3 oz ~85g
Amino Acids in 90% Lean Meat / 10% Fat Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Tryptophan — 84% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 785mg | 924mg | 3.2% |
| Isoleucine | 1068mg | 1257mg | 4.4% |
| Leucine | 1884mg | 2217mg | 7.8% |
| Lysine | 2002mg | 2355mg | 8.3% |
| Methionine | 621mg | 731mg | 2.6% |
| Phenylalanine | 943mg | 1109mg | 3.9% |
| Threonine | 935mg | 1100mg | 3.9% |
| Tryptophan | 122mg | 144mg | 0.5% |
| Valine | 1187mg | 1397mg | 4.9% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1514mg | 1781mg | 6.3% |
| Arginine | 1573mg | 1850mg | 6.5% |
| Aspartic Acid | 2176mg | 2560mg | 9% |
| Cystine | 249mg | 293mg | 1% |
| Glutamic Acid | 3624mg | 4263mg | 15% |
| Glycine | 1641mg | 1930mg | 6.8% |
| Proline | 1232mg | 1449mg | 5.1% |
| Serine | 967mg | 1138mg | 4% |
| Tyrosine | 744mg | 875mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About 90% Lean Meat / 10% Fat Beef
Similar Foods
Compare 90% Lean Meat / 10% Fat Beef with other proteins.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides