90% Lean Meat / 10% Fat Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

90% Lean Meat / 10% Fat Beef contains 354.2 calories, 43.8g protein, 0g carbs, and 18.5g fat. 90% Lean Meat / 10% Fat Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

354.2

cal

carbs

43.8g

protein

18.5g

fat

fiber

Vitamins in 90% Lean Meat / 10% Fat Beef

Per 100g serving

3mcg

0.12mg

1.2mcg

0.43mg

25%

Vitamin B12

2.8mcg

117%

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.19mg

15%

Niacin (B3)

6.8mg

43%

Folate

8mcg

Minerals in 90% Lean Meat / 10% Fat Beef

Per 100g serving

Calcium

16mg

Iron

3.08mg

17%

Magnesium

27mg

Phosphorus

250mg

20%

Potassium

433mg

Sodium

87mg

Zinc

6.84mg

62%

Selenium

21.6mcg

39%

Copper

0.1mg

11%

Manganese

0.01mg

Learn More About 90% Lean Meat / 10% Fat Beef

How Many Calories Are In 90% Lean Meat / 10% Fat Beef?How Many Carbs Are In 90% Lean Meat / 10% Fat Beef?How Much Protein Is In 90% Lean Meat / 10% Fat Beef?How Much Fat Is In 90% Lean Meat / 10% Fat Beef?How Much Fiber Is In 90% Lean Meat / 10% Fat Beef?What Is 90% Lean Meat / 10% Fat Beef Good For?Is 90% Lean Meat / 10% Fat Beef Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.