What Is 90% Lean Meat / 10% Fat Beef Good For?
FoodData Central Updated 6 April 2026
90% Lean Meat / 10% Fat Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how 90% lean meat / 10% fat beef can support your health goals.
90% Lean Meat / 10% Fat Beef provides 195.5 calories, 24.2g protein, 0g carbohydrates, and 10.2g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 90% Lean Meat / 10% Fat Beef
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains iron (3.08mg per 100g, 17% DV)
- Rich in potassium for heart health and blood pressure regulation
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
90% Lean Meat / 10% Fat Beef Is Best For
Muscle recovery Low-carb diets Blood sugar management Energy and vitality Heart health
Nutrition Highlights
- 24.2g of protein per serving
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