Is 90% Lean Meat / 10% Fat Beef Healthy?
FoodData Central Updated 6 April 2026
90% Lean Meat / 10% Fat Beef is an excellent nutritional choice with 195.5 calories, 24.2g protein, and 0g fiber per 3 oz (85g).
Health Score: 79/100 Excellent
How is this calculated?
Health Benefits of 90% Lean Meat / 10% Fat Beef
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz (85g) of 90% lean meat / 10% fat beef contains the following nutritional values:
Calories
195.5 kcal
Protein
24.2g
Carbohydrates
0g
Fat
10.2g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 90% lean meat / 10% fat beef is healthy when consumed as part of a balanced diet. 90% lean meat / 10% fat beef provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
Categories
Learn More About 90% Lean Meat / 10% Fat Beef
Browse by Category
Explore foods organized by type