How Much Protein Is In Omelet Egg?
Omelet Egg is listed in the protein foods category. It is a good source of protein.
Protein per large (61g)
6.4
g% Daily Value
Complete Nutrition Facts for Omelet Egg
Per large (61g)
0.2g
sugar
Essential Amino Acids in Omelet Egg
Per large (61g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
159mg
Histidine
345mg
Isoleucine
557mg
Leucine
468mg
Lysine
195mg
Methionine
349mg
Phenylalanine
285mg
Threonine
85mg
Tryptophan
440mg
Valine
More About Omelet Egg
About Protein in Omelet Egg
A serving of Omelet Egg (61g) contains 6.4g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that omelet egg is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Omelet Egg compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172185 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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