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Home/Proteins/Omelet Egg
Proteins

Omelet Egg Nutrition Facts

FoodData CentralUpdated 6 April 2026

A large omelet egg contains 93.9 calories, 6.4g protein, 0.4g carbs, and 7.1g fat. Omelet Egg is a protein-rich food. It is a good source of protein.

93.9

cal

0.4g

carbs

6.4g

protein

7.1g

fat

0g

fiber

0.2g

sugar

Vitamins in Omelet Egg

Per 100g serving

Vitamin A
172mcg
19%
Vitamin D
1.7mcg
9%
Vitamin E
1.29mg
9%
Vitamin K
4.5mcg
4%
Vitamin B6
0.14mg
8%
Vitamin B12
0.76mcg
32%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.39mg
30%
Niacin (B3)
0.06mg
0%
Folate
39mcg
10%

Minerals in Omelet Egg

Per 100g serving

Calcium
48mg
4%
Iron
1.48mg
8%
Magnesium
11mg
3%
Phosphorus
167mg
13%
Potassium
117mg
2%
Sodium
155mg
7%
Zinc
1.09mg
10%
Selenium
25.8mcg
47%
Copper
0.06mg
7%
Manganese
0.02mg
1%

Learn More About Omelet Egg

How Many Calories Are In Omelet Egg?How Many Carbs Are In Omelet Egg?How Much Protein Is In Omelet Egg?How Much Fat Is In Omelet Egg?How Much Fiber Is In Omelet Egg?What Is Omelet Egg Good For?Is Omelet Egg Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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