Omelet Egg is an excellent nutritional choice with 93.9 calories, 6.4g protein, and 0g fiber per large (61g).
A large (61g) of omelet egg contains the following nutritional values:
Yes, omelet egg is healthy when consumed as part of a balanced diet. Omelet egg provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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