Mamey Sapote is a protein-rich food. It is rich in dietary fiber and rich in potassium.
Protein per fruit without refuse (558g)
8.1
g% Daily Value
Per fruit without refuse (558g)
112.4g
sugar
A serving of Mamey Sapote (558g) contains 8.1g of protein, which is 16% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mamey sapote is a moderate source of protein compared to other proteins.
See how Mamey Sapote compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 167760 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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