How Many Calories Are In Mamey Sapote?
Mamey Sapote is listed in the protein foods category. It is rich in dietary fiber and rich in potassium.
Calories per 100g
124
kcal% Daily Value
Complete Nutrition Facts for Mamey Sapote
Per 100g
20.1g
sugar
More About Mamey Sapote
About Calories in Mamey Sapote
A serving of Mamey Sapote (100g) contains 124kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mamey sapote is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Mamey Sapote compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 167760 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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