Is Mamey Sapote good for weight loss?

Mamey Sapote can be part of a weight loss diet when consumed in appropriate portions. With 691.9 calories per fruit without refuse (558g), it's important to factor this into your daily caloric intake.

Proteins

Is Mamey Sapote Healthy?

Q: Is Mamey Sapote healthy?

Yes, Mamey Sapote can be a healthy addition to your diet when consumed in moderation. It contains 691.9 calories, 8.1g of protein, 179.1g of carbohydrates, and 2.6g of fat per fruit without refuse (558g).

Q: How many calories are in Mamey Sapote?

Mamey Sapote contains 691.9 calories per fruit without refuse (558g).

FoodData CentralUpdated 6 April 2026

Mamey Sapote is an excellent nutritional choice with 691.9 calories, 8.1g protein, and 30.1g fiber per fruit without refuse (558g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Mamey Sapote

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fruit without refuse (558g) of mamey sapote contains the following nutritional values:

Calories

691.9 kcal

Protein

8.1g

Carbohydrates

179.1g

Fat

2.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, mamey sapote is healthy when consumed as part of a balanced diet. Mamey sapote provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mamey Sapote?

How many carbs are in Mamey Sapote?

How much protein is in Mamey Sapote?

How much fat is in Mamey Sapote?

How much fiber is in Mamey Sapote?