How Much Protein Is In Original Taco With Beef TACO BELL?

Q: How Much Protein Is In Original Taco With Beef TACO BELL?

Original Taco With Beef TACO BELL contains 6.1g of protein per each taco (69g), which is 12% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Original Taco With Beef TACO BELL is listed in the protein foods category.

Protein per each taco (69g)

6.1

% Daily Value

12%

Complete Nutrition Facts for Original Taco With Beef TACO BELL

Per each taco (69g)

158

cal

13.7g

carbs

6.1g

protein

8.8g

fat

2.7g

fiber

0.6g

sugar

More About Original Taco With Beef TACO BELL

How Many Calories Are In Original Taco With Beef TACO BELL How Many Carbs Are In Original Taco With Beef TACO BELL How Much Fat Is In Original Taco With Beef TACO BELL How Much Fiber Is In Original Taco With Beef TACO BELL What is Original Taco With Beef TACO BELL Good For? Is Original Taco With Beef TACO BELL Healthy?

About Protein in Original Taco With Beef TACO BELL

A serving of Original Taco With Beef TACO BELL (69g) contains 6.1g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that original taco with beef taco bell is a moderate source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Original Taco With Beef TACO BELL compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170332 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.