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Home/Proteins/Parmesan Cheese
Proteins

Parmesan Cheese Nutrition Facts

FoodData CentralUpdated 6 April 2026

Parmesan Cheese contains 117.6 calories, 8g protein, 3.9g carbs, and 7.8g fat. Parmesan Cheese is a protein-rich food that is calorie-dense. It is high in protein and rich in calcium.

117.6

cal

3.9g

carbs

8g

protein

7.8g

fat

0g

fiber

Vitamins in Parmesan Cheese

Per 100g serving

Vitamin A
262mcg
29%
Vitamin D
0.5mcg
3%
Vitamin E
0.53mg
4%
Vitamin K
1.7mcg
1%
Vitamin B6
0.08mg
5%
Vitamin B12
1.4mcg
58%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.36mg
28%
Niacin (B3)
0.08mg
1%
Folate
6mcg
2%

Minerals in Parmesan Cheese

Per 100g serving

Calcium
853mg
66%
Iron
0.49mg
3%
Magnesium
34mg
8%
Phosphorus
627mg
50%
Potassium
180mg
4%
Sodium
1804mg
78%
Zinc
4.2mg
38%
Selenium
34.4mcg
63%
Copper
0.04mg
4%
Manganese
0.07mg
3%

Learn More About Parmesan Cheese

How Many Calories Are In Parmesan Cheese?How Many Carbs Are In Parmesan Cheese?How Much Protein Is In Parmesan Cheese?How Much Fat Is In Parmesan Cheese?How Much Fiber Is In Parmesan Cheese?What Is Parmesan Cheese Good For?Is Parmesan Cheese Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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