How Much Protein Is In Parmesan Cheese?

Q: How Much Protein Is In Parmesan Cheese?

Parmesan Cheese contains 8g of protein per oz (28g), which is 16% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Parmesan Cheese is a protein-rich food that is calorie-dense. It is high in protein and rich in calcium.

Protein per oz (28g)

% Daily Value

16%

Complete Nutrition Facts for Parmesan Cheese

Per oz (28g)

117.6

cal

3.9g

carbs

protein

7.8g

fat

fiber

sugar

Essential Amino Acids in Parmesan Cheese

Per oz (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

226mg

Histidine

407mg

Isoleucine

769mg

Leucine

616mg

Lysine

210mg

Methionine

431mg

Phenylalanine

301mg

Threonine

107mg

Tryptophan

522mg

Valine

See the full amino acid profile of Parmesan Cheese →

More About Parmesan Cheese

How Many Calories Are In Parmesan Cheese How Many Carbs Are In Parmesan Cheese How Much Fat Is In Parmesan Cheese How Much Fiber Is In Parmesan Cheese What is Parmesan Cheese Good For? Is Parmesan Cheese Healthy?

About Protein in Parmesan Cheese

A serving of Parmesan Cheese (28g) contains 8g of protein, which is 16% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that parmesan cheese is a moderate source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Parmesan Cheese compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171247 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.