How Many Calories Are In Parmesan Cheese?
Parmesan Cheese is a protein-rich food that is calorie-dense. It is high in protein and rich in calcium.
Calories per oz (28g)
117.6
kcal% Daily Value
Complete Nutrition Facts for Parmesan Cheese
Per oz (28g)
0g
sugar
More About Parmesan Cheese
About Calories in Parmesan Cheese
A serving of Parmesan Cheese (28g) contains 117.6kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that parmesan cheese is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Parmesan Cheese compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 171247 | Last updated: 2026-04-06
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