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Home/Food Benefits/Parmesan Cheese
Proteins

What Is Parmesan Cheese Good For?

FoodData CentralUpdated 6 April 2026

Parmesan Cheese is a protein-rich food that is calorie-dense. It is high in protein and rich in calcium. Discover the nutritional benefits and how parmesan cheese can support your health goals.

Parmesan Cheese provides 117.6 calories, 8g protein, 3.9g carbohydrates, and 7.8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Parmesan Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (262mcg per 100g, 29% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (853mg per 100g, 66% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Parmesan Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (1804mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (15.37g per 100g)

Complete Nutritional Profile

Per oz (28g)

117.6

cal

3.9g

carbs

8g

protein

7.8g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Parmesan Cheese

Is Parmesan Cheese Healthy?Calories in Parmesan CheeseCarbs in Parmesan CheeseProtein in Parmesan CheeseFat in Parmesan CheeseFiber in Parmesan CheeseAll Proteins

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