How Much Protein Is In Gluten-Free Crackers?
Gluten-Free Crackers is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, and rich in potassium.
Protein per 3 crackers (6g)
0.7
g% Daily Value
Complete Nutrition Facts for Gluten-Free Crackers
Per 3 crackers (6g)
0.1g
sugar
More About Gluten-Free Crackers
About Protein in Gluten-Free Crackers
A serving of Gluten-Free Crackers (6g) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that gluten-free crackers is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Gluten-Free Crackers compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174104 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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