Jr. Hamburger WENDY'S Nutrition Facts

FoodData CentralUpdated 6 April 2026

Jr. Hamburger WENDY'S contains 330.2 calories, 16.8g protein, 32.2g carbs, and 14.8g fat. Jr. Hamburger WENDY'S is a protein-rich food. It is a good source of protein.

330.2

cal

32.2g

carbs

16.8g

protein

14.8g

fat

1.8g

fiber

Vitamins in Jr. Hamburger WENDY'S

Per 100g serving

Vitamin C

0.6mg

Vitamin K

4.2mcg

Vitamin B6

0.96mg

56%

Vitamin B12

1.3mcg

54%

Thiamin (B1)

0.36mg

30%

Riboflavin (B2)

0.17mg

13%

Niacin (B3)

3.08mg

19%

Minerals in Jr. Hamburger WENDY'S

Per 100g serving

Calcium

92mg

Iron

2.78mg

15%

Magnesium

22mg

Phosphorus

134mg

11%

Potassium

178mg

Sodium

660mg

29%

Zinc

2.18mg

20%

Selenium

21.9mcg

40%

Copper

0.11mg

12%

Manganese

0.24mg

10%

Learn More About Jr. Hamburger WENDY'S

How Many Calories Are In Jr. Hamburger WENDY'S?How Many Carbs Are In Jr. Hamburger WENDY'S?How Much Protein Is In Jr. Hamburger WENDY'S?How Much Fat Is In Jr. Hamburger WENDY'S?How Much Fiber Is In Jr. Hamburger WENDY'S?What Is Jr. Hamburger WENDY'S Good For?Is Jr. Hamburger WENDY'S Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHSHealth Standards

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.