How Many Calories Are In Jr. Hamburger WENDY'S?
Jr. Hamburger WENDY'S is listed in the protein foods category. It is a good source of protein.
Calories per item (129g)
330.2
kcal% Daily Value
Complete Nutrition Facts for Jr. Hamburger WENDY'S
Per item (129g)
—
sugar
More About Jr. Hamburger WENDY'S
About Calories in Jr. Hamburger WENDY'S
A serving of Jr. Hamburger WENDY'S (129g) contains 330.2kcal of calories, which is 17% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that jr. hamburger wendy's is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Jr. Hamburger WENDY'S compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 170324 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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