Mussels Nutrition Facts
3 oz of mussels contains 146.2 calories, 20.2g protein, 6.3g carbs, and 3.8g fat. Affordable shellfish high in protein, iron, and vitamin B12.
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sugar
Vitamins in Mussels
Per 3 oz ~85g
Minerals in Mussels
Per 3 oz ~85g
Amino Acids in Mussels
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Mussels supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 388mg | 457mg | 1.9% |
| Isoleucine | 881mg | 1036mg | 4.4% |
| Leucine | 1425mg | 1676mg | 7% |
| Lysine | 1512mg | 1779mg | 7.5% |
| Methionine | 456mg | 537mg | 2.3% |
| Phenylalanine | 725mg | 853mg | 3.6% |
| Threonine | 871mg | 1025mg | 4.3% |
| Tryptophan | 227mg | 267mg | 1.1% |
| Valine | 884mg | 1040mg | 4.4% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1224mg | 1440mg | 6.1% |
| Arginine | 1476mg | 1737mg | 7.3% |
| Aspartic Acid | 1952mg | 2297mg | 9.7% |
| Cystine | 265mg | 312mg | 1.3% |
| Glutamic Acid | 2752mg | 3238mg | 13.6% |
| Glycine | 1266mg | 1489mg | 6.3% |
| Proline | 825mg | 971mg | 4.1% |
| Serine | 907mg | 1067mg | 4.5% |
| Tyrosine | 648mg | 762mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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