Yes, Mussels can be a healthy addition to your diet when consumed in moderation. It contains 146.2 calories, 20.2g of protein, 6.3g of carbohydrates, and 3.8g of fat per 3 oz (85g).

Is Mussels good for weight loss?

Mussels can be part of a weight loss diet when consumed in appropriate portions. With 146.2 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Mussels Healthy?

Q: How many calories are in Mussels?

Mussels contains 146.2 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Mussels is an excellent nutritional choice with 146.2 calories, 20.2g protein, and 0g fiber per 3 oz (85g).

Health Score:98/100Excellent

How is this calculated?

Health Benefits of Mussels

Excellent source of protein for muscle building and repair

Nutritional Overview

A 3 oz (85g) of mussels contains the following nutritional values:

Calories

146.2 kcal

Protein

20.2g

Carbohydrates

6.3g

Fat

3.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mussels is healthy when consumed as part of a balanced diet. Mussels provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mussels?

How many carbs are in Mussels?

How much protein is in Mussels?

How much fat is in Mussels?

How much fiber is in Mussels?