Mussels is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how mussels can support your health goals.
Mussels provides 146.2 calories, 20.2g protein, 6.3g carbohydrates, and 3.8g fat per 3 oz (85g). It is a source of Vitamin C (13.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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