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Home/Proteins/Unspecified Fat Content Beef
Proteins

Unspecified Fat Content Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of unspecified fat content beef contains 204 calories, 21.3g protein, 0.5g carbs, and 12.4g fat. Unspecified Fat Content Beef is a protein-rich food. It is high in protein and rich in potassium.

204

cal

0.5g

carbs

21.3g

protein

12.4g

fat

0g

fiber

Vitamins in Unspecified Fat Content Beef

Per 100g serving

Vitamin A
7mcg
1%
Vitamin D
0.2mcg
1%
Vitamin E
0.43mg
3%
Vitamin K
1.7mcg
1%
Vitamin B6
0.38mg
22%
Vitamin B12
2.73mcg
114%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
5.68mg
36%
Folate
9mcg
2%

Minerals in Unspecified Fat Content Beef

Per 100g serving

Calcium
25mg
2%
Iron
2.67mg
15%
Magnesium
22mg
5%
Phosphorus
213mg
17%
Potassium
353mg
8%
Sodium
85mg
4%
Zinc
6.19mg
56%
Selenium
20.5mcg
37%
Copper
0.08mg
9%
Manganese
0.01mg
0%

Learn More About Unspecified Fat Content Beef

How Many Calories Are In Unspecified Fat Content Beef?How Many Carbs Are In Unspecified Fat Content Beef?How Much Protein Is In Unspecified Fat Content Beef?How Much Fat Is In Unspecified Fat Content Beef?How Much Fiber Is In Unspecified Fat Content Beef?What Is Unspecified Fat Content Beef Good For?Is Unspecified Fat Content Beef Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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