Unspecified Fat Content Beef Nutrition Facts
3 oz of unspecified fat content beef contains 204 calories, 21.3g protein, 0.5g carbs, and 12.4g fat. Unspecified Fat Content Beef is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Unspecified Fat Content Beef
Per 3 oz ~85g
Minerals in Unspecified Fat Content Beef
Per 3 oz ~85g
Amino Acids in Unspecified Fat Content Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Unspecified Fat Content Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 785mg | 923mg | 3.7% |
| Isoleucine | 990mg | 1165mg | 4.6% |
| Leucine | 1820mg | 2141mg | 8.5% |
| Lysine | 2015mg | 2371mg | 9.5% |
| Methionine | 575mg | 676mg | 2.7% |
| Phenylalanine | 850mg | 1000mg | 4% |
| Threonine | 999mg | 1175mg | 4.7% |
| Tryptophan | 239mg | 281mg | 1.1% |
| Valine | 1064mg | 1252mg | 5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1318mg | 1550mg | 6.2% |
| Arginine | 1438mg | 1692mg | 6.7% |
| Aspartic Acid | 2058mg | 2421mg | 9.7% |
| Cystine | 214mg | 252mg | 1% |
| Glutamic Acid | 3466mg | 4078mg | 16.3% |
| Glycine | 1051mg | 1236mg | 4.9% |
| Proline | 949mg | 1117mg | 4.5% |
| Serine | 870mg | 1024mg | 4.1% |
| Tyrosine | 788mg | 927mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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