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Home/Food Benefits/Unspecified Fat Content Beef
Proteins

What Is Unspecified Fat Content Beef Good For?

FoodData CentralUpdated 6 April 2026

Unspecified Fat Content Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how unspecified fat content beef can support your health goals.

Unspecified Fat Content Beef provides 204 calories, 21.3g protein, 0.5g carbohydrates, and 12.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Unspecified Fat Content Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.67mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Unspecified Fat Content Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 21.3g of protein per serving

Things to Consider

  • Contains saturated fat (5.6g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

204

cal

0.5g

carbs

21.3g

protein

12.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Unspecified Fat Content Beef

Is Unspecified Fat Content Beef Healthy?Calories in Unspecified Fat Content BeefCarbs in Unspecified Fat Content BeefProtein in Unspecified Fat Content BeefFat in Unspecified Fat Content BeefFiber in Unspecified Fat Content BeefAll Proteins

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