Proteins

Poi Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of poi contains 268.8 calories, 0.9g protein, 65.4g carbs, and 0.3g fat. Poi is listed in the protein foods category.

268.8

cal

65.4g

carbs

0.9g

protein

0.3g

fat

1g

fiber

0.9g

sugar

Vitamins in Poi

Per Cup ~240g

Vitamin A
7.2mcg
<1%
Vitamin C
9.6mg
11%
Vitamin E
5.52mg
37%
Vitamin K
2.4mcg
2%
Vitamin B6
0.65mg
38%
Thiamin (B1)
0.31mg
26%
Riboflavin (B2)
0.1mg
7%
Niacin (B3)
2.64mg
17%
Folate
50.4mcg
13%

Minerals in Poi

Per Cup ~240g

Calcium
38.4mg
3%
Iron
2.11mg
12%
Magnesium
57.6mg
14%
Phosphorus
93.6mg
7%
Potassium
439mg
9%
Sodium
28.8mg
1%
Zinc
0.53mg
5%
Selenium
1.68mcg
3%
Copper
0.41mg
45%
Manganese
0.89mg
39%

Learn More About Poi

How Many Calories Are In Poi? How Many Carbs Are In Poi? How Much Protein Is In Poi? How Much Fat Is In Poi? How Much Fiber Is In Poi? What Is Poi Good For? Is Poi Healthy?

Similar Foods

Compare Poi with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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