Poi is a protein-rich food. Discover the nutritional benefits and how poi can support your health goals.
Poi provides 268.8 calories, 0.9g protein, 65.4g carbohydrates, and 0.3g fat per cup (240g). It is a source of Vitamin C (4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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