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Home/Proteins/Bagels Grain White
Proteins

Bagels Grain White Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of bagels grain white contains 109.6 calories, 4g protein, 23.4g carbs, and 0g fat. Bagels Grain White is a protein-rich food. It is a good source of iron.

109.6

cal

23.4g

carbs

4g

protein

0g

fat

2g

fiber

4g

sugar

Vitamins in Bagels Grain White

Per 100g serving

Vitamin E
0.24mg
2%
Vitamin K
0.5mcg
0%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.7mg
58%
Riboflavin (B2)
0.4mg
31%
Niacin (B3)
4.65mg
29%
Folate
140mcg
35%

Minerals in Bagels Grain White

Per 100g serving

Calcium
93mg
7%
Iron
4.19mg
23%
Magnesium
41mg
10%
Phosphorus
144mg
12%
Potassium
176mg
4%
Sodium
372mg
16%
Zinc
1.62mg
15%
Selenium
26.3mcg
48%
Copper
0.16mg
18%

Learn More About Bagels Grain White

How Many Calories Are In Bagels Grain White?How Many Carbs Are In Bagels Grain White?How Much Protein Is In Bagels Grain White?How Much Fat Is In Bagels Grain White?How Much Fiber Is In Bagels Grain White?What Is Bagels Grain White Good For?Is Bagels Grain White Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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