Bagels Grain White Nutrition Facts
FoodData Central Updated 6 April 2026
One piece of bagels grain white contains 109.6 calories, 4g protein, 23.4g carbs, and 0g fat. Bagels Grain White is listed in the protein foods category. It is a good source of iron.
109.6
cal
23.4g
carbs
4g
protein
0g
fat
2g
fiber
4g
sugar
Vitamins in Bagels Grain White
Per 0.5 piece bagel 1 serving ~43g
Vitamin E
0.1mg
<1%
Vitamin K
0.21mcg
<1%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.3mg
25%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
2mg
12%
Folate
60.2mcg
15%
Minerals in Bagels Grain White
Per 0.5 piece bagel 1 serving ~43g
Learn More About Bagels Grain White
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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