How Much Protein Is In Snack Crackers?
Snack Crackers is listed in the protein foods category that is calorie-dense. It is a good source of protein and a good source of iron.
Protein per serving (1 NLEA serving - about 4 crackers) (30g)
4.3
g% Daily Value
Complete Nutrition Facts for Snack Crackers
Per serving (1 NLEA serving - about 4 crackers) (30g)
0.7g
sugar
More About Snack Crackers
About Protein in Snack Crackers
A serving of Snack Crackers (30g) contains 4.3g of protein, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that snack crackers is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Snack Crackers compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 167529 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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