How Many Calories Are In Snack Crackers?
Snack Crackers is listed in the protein foods category that is calorie-dense. It is a good source of protein and a good source of iron.
Calories per serving (1 NLEA serving - about 4 crackers) (30g)
129.9
kcal% Daily Value
Complete Nutrition Facts for Snack Crackers
Per serving (1 NLEA serving - about 4 crackers) (30g)
0.7g
sugar
More About Snack Crackers
About Calories in Snack Crackers
A serving of Snack Crackers (30g) contains 129.9kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that snack crackers is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Snack Crackers compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 167529 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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